Base training 💆‍♀️💆‍♂️

Base training is a crucial aspect of any endurance sport, and it’s where you’ll likely spend a significant amount of your training time. This is the foundation upon which your athletic performance is built. In a recent video, Björn dives deep into the importance of this training zone, shedding light on why it’s essential for your overall success.

So, what exactly is base training? It’s all about building your aerobic capacity and endurance. By focusing on this zone, you’re not just improving your fitness; you’re setting yourself up for better performance in the long run. The benefits of spending time in this area are immense, ranging from increased stamina to enhanced recovery.

But understanding how to define and calculate this training zone can be a bit tricky. Björn breaks it down, making it easier for you to grasp. He explains the various methods to determine your ideal training intensity, which ensures that you’re getting the most out of your workouts.

Whether you’re just starting out or looking to refine your training approach, understanding base training is key. It’s about consistency and building a solid foundation that allows you to tackle more intense workouts down the line. So, if you’re eager to elevate your endurance game, taking the time to focus on base training is a must.

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