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Have you ever wanted to push your running limits and truly understand your capabilities? The Powertest Run is here to help you do just that! This unique test protocol, consisting of 4 and 12-minute runs, challenges you to hit your highest constant speed until you can no longer keep going. It’s a fantastic way to gauge your endurance and performance.

As you prepare for the Powertest, there are a few key tips to keep in mind. First off, it’s essential to start at a higher speed. Many runners make the mistake of beginning too slowly, which can limit their overall performance. So, don’t hold back!

During the 4-minute test, if you find yourself still feeling energetic at the end, keep going! Push yourself until you can no longer maintain that speed. This is your chance to really test your limits and discover what you’re capable of.

If you’re looking to adapt the test, calculations can also be made for durations between 4 and 6 minutes. This flexibility allows you to tailor the Powertest to your specific needs and goals. Speaking of goals, it's best to set a challenging yet achievable target for yourself within that 4 to 6-minute timeframe, ideally closer to 4 minutes. Setting clear goals will not only motivate you but also provide a benchmark for your future runs.

If you have any questions about how to get started with the Powertest or want to know more about maximizing your performance, don’t hesitate to reach out. This is your journey, and we’re here to support you every step of the way!

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