🙌 Carbs, Carbs & more Carbs 🍪🍼🤓

Carbs, carbs, and more carbs! If you’re gearing up for the Ötztaler or just want to dive deeper into race nutrition, you’re in the right place. Understanding what to eat before and during a race can make all the difference in your performance and overall experience.

Björn has some valuable insights to share about race nutrition that you won’t want to miss. One interesting takeaway is that many of those energy gels we often rely on might not be as beneficial as we think. It’s essential to know what works best for your body and to be mindful of your nutrition choices as you prepare for race day.

If you have questions about what to eat, how to fuel your body, or any other aspects of race nutrition, don’t hesitate to seek out answers. The right nutrition plan can help you feel energized and ready to tackle the challenges ahead. So, as you train and prepare for your race, keep these tips in mind to make sure you’re fueling your body in the best way possible.

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