🦦 Detraining in der Off-Season: Was passiert wirklich? 🤷🏻‍♀️🤷🏻‍♂️

Detraining during the off-season: What really happens? It's a topic that's often overlooked, but understanding the changes your body goes through can make a huge difference in your training journey.

In our latest podcast episode, we dive deep into the off-season with experts Björn Kafka and Niclas Ranker. They shed light on a surprising fact: during the off-season, your VO2 max can drop by up to 10% in just the first few weeks. This decrease means that your body’s ability to take in and efficiently use oxygen diminishes, leading to a reduction in fat burning. Instead of efficiently using fat as fuel, your body starts relying more on carbohydrates, which can feel less efficient overall.

But don’t worry! This increased reliance on carbohydrates can actually be a blessing in disguise. By understanding and harnessing this glycolytic rate, you can strategically work to boost your VO2 max again when you ramp up training. This is where the off-season can become an opportunity rather than a setback.

Moreover, it’s essential to remember that mental recovery during this time is just as important as physical recovery. Taking a break allows you to recharge, refocus, and maintain your motivation for the long haul. It’s not just about the numbers; it’s about fostering a positive mindset that keeps you driven and excited for the next training cycle.

So, as you navigate through your off-season, embrace the changes, focus on your mental recovery, and remember that this is all part of the journey to becoming a stronger, more efficient athlete.

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