Hey Eva, wie gehst du mit Drucksituationen um? 🤔

Have you ever wondered how to handle pressure situations? In a recent episode of our podcast, we had the pleasure of chatting with Eva Maria Sperger, a remarkable trail and ultrarunner who is experiencing what you might call a second spring in her athletic career.

During our conversation, we delved into various strategies for managing fear, overcoming pain, and tackling negative thoughts. Eva brings a unique perspective to the table, not only as a dedicated athlete but also as a psychotherapist. This combination of experiences allows her to offer insights that are both practical and profound.

Listening to her discuss how she navigates challenges provides valuable lessons for anyone facing their own pressures, whether in sports, work, or daily life. Eva's blend of personal experience and professional expertise creates a rich dialogue that inspires and motivates.

So, if you’re looking for ways to better manage stress and push through tough moments, tuning in to our discussion with Eva might just give you the boost you need. Her journey and the strategies she shares highlight the importance of resilience and mental strength in achieving your goals.

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Tags: #afasteryou #endurancesports #trailrunning #running #runnershigh #runrunrun #ultrarunning #mentalhealth #psychotherapy #psychotherapist #psychologist #psychology #performanceoptimization #endurancetraining #enduranceathlete #sportpsychology