Hey Hans, what does it take to race Cape Epic❓🤔

If you've ever wondered what it takes to tackle the legendary Cape Epic, you're in for a treat. In a recent podcast episode, we had the pleasure of chatting with professional mountain biker Hans Becking, who revealed some behind-the-scenes insights about this grueling stage race. Known as one of the toughest in the world, the Cape Epic is not just a physical challenge but a mental one too.

Hans has an impressive track record at this race. Last year, he earned the honor of wearing the yellow leader’s jersey and secured an impressive third place overall. That’s no small feat! This year, however, he decided to take a break from the race, allowing him to reflect on the intense preparation and strategy that goes into competing at such a high level.

During our conversation, Hans opened up about what it really means to prepare for an event like the Cape Epic. He discussed the importance of training, nutrition, and mental fortitude needed to race for eight consecutive days, often in extreme conditions. It’s not just about physical strength; it’s also about having the right mindset to push through the toughest moments.

If you're curious about the tactics that elite mountain bikers use to navigate the challenges of the race or want to know how they mentally prepare for each grueling stage, you’ll want to tune in. Hans shares invaluable lessons and experiences that can inspire anyone, whether you’re an aspiring athlete or just someone who appreciates the spirit of competition.

Enjoy the ride as you listen to this episode!

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