How do I measure performance? 🤔

Measuring performance can often feel overwhelming, especially when you encounter a flurry of metrics like Watt/kg, VO2max, MAP, W′, DFRc, kJ, fatigue resistance, compound score, and gross efficiency. It’s like stepping into a jungle of numbers and data, and you might be left wondering where to even begin.

You might find yourself tempted to focus on just one of these metrics, thinking it will give you a clear picture of your performance. However, that approach isn't the best way to truly understand your capabilities. Each metric provides a unique insight into different aspects of your performance, and they all connect in ways that can enhance your training and goals.

To help you navigate through this jungle of information, there’s a slightly longer video available that breaks down these metrics and explains how they interrelate. This deeper dive will give you the tools to make sense of the data and apply it effectively to your training regimen. Understanding these connections can empower you to optimize your performance and ultimately reach your goals more efficiently.

So, don’t get lost in the numbers. Embrace the complexity, and take the time to learn about each metric. With the right knowledge, you can harness this information to elevate your performance like never before.

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