Isn’t it fascinating to explore the possibilities of training science❓🤩

It’s truly fascinating to dive into the world of training science, isn’t it? If you’re a triathlete, you might have heard about Vlamax, a term that pops up often when discussing performance improvement. The idea is that for triathletes, a lower Vlamax can be beneficial. But what does that really mean?

Björn has been shedding light on how adjusting Vlamax can lead to performance enhancements. Lowering Vlamax is not a simple task, and it’s important to approach it with care. There are limits to how much you can lower it, and pushing too hard can lead to complications. So, understanding the concept is crucial before making any changes to your training regimen.

If you have any questions about the graphs and data Björn has shared, don’t hesitate to dig deeper. Exploring these concepts can lead to significant breakthroughs in your training and overall performance. Remember, knowledge is power, and the more you understand about your body’s mechanics, the better prepared you’ll be to reach your goals.

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