Part 2 | Do you listen to music or podcasts? 🤪

Do you find yourself jamming to your favorite tunes or tuning into captivating podcasts? You're not alone! Recently, we chatted with several athletes, and their responses were surprisingly diverse. It’s fascinating to see how the right soundtrack can influence performance and motivation during training.

In this week’s podcast, Björn and Niclas dove deep into the relationship between music and training. They explored how different genres can pump you up, keep you focused, or even help you relax after a tough workout. The athletes shared their personal playlists and the podcasts that keep them inspired, offering a unique glimpse into how soundscapes play a role in their athletic journeys.

So, what about you? What music or podcasts do you turn to when you need that extra boost? Whether it's a high-energy playlist that gets you moving or a thought-provoking podcast that fuels your mind, the right audio can make all the difference. Share your favorites and let’s keep the conversation going!

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