Race week is all about the little details that make the big difference.

Race week is an exciting time for athletes, filled with anticipation and a dash of nerves. It’s not just about putting in the miles or training hard; it’s the little details that can really make a difference when it comes to your performance. Knowing when to push yourself, when to take a step back and rest, and how to properly fuel your body are all key components in making sure you show up at the start line feeling confident and ready to go.

Whether you’re gearing up for your very first event or you’re a seasoned pro approaching your 50th race, having a clear plan in the days leading up to the big day can help ease your nerves. A solid plan means less stress, more focus, and ultimately, better performance. You’ll find that when you take the time to prepare, everything feels smoother and more manageable.

Now, think about your approach: Are you someone who meticulously plans every single detail leading up to race day, ensuring that nothing is left to chance? Or do you prefer to play it a little looser, going with the flow and seeing where the days take you? There’s no right or wrong way—what matters is finding what works best for you.

As you dive into race week, remember that it’s not just about the physical preparation; it’s also about mental readiness. Stick to your routine, trust in your training, and keep your eyes on the prize. You’ve got this!

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Tags: #race #racepreparation #coaching #pt