This tastes good❗️🏅 P4 for Dani and her racing partner at the 4Islands Stage Race 🥳

Dani recently secured an impressive P4 finish alongside her racing partner at the 4Islands Stage Race, and it’s no surprise that she’s feeling on top of the world! But what’s the secret behind her successful preparation for such a demanding event? Let’s dive into her journey.

Dani juggles a demanding job, working 80% in a pediatric intensive care unit in Switzerland. With a three-shift model, her training sessions are meticulously planned around her work schedule. Lately, she’s been on more late shifts, which has allowed her to train in the mornings. Rising early between 7 and 8 am, she starts her day with a healthy breakfast before hitting the road. The weather leading up to the stage race in Croatia was fantastic, allowing her to take full advantage of outdoor training.

Her training regimen is both diverse and challenging. Dani has been focusing on flat terrain as well as mountain trails, ensuring she gets plenty of downhill riding practice. This preparation hasn’t been a walk in the park; she’s tackled tough interval sessions, including intense 60/120 intervals featuring Fatmax training. Remarkably, throughout this rigorous preparation, she has remained healthy and rarely missed a session. Consistency has truly been her cornerstone.

When asked about her motivation to compete in stage races while managing a demanding job, Dani’s passion shines through. She loves cycling and thrives on pushing her limits, embracing challenges that many might find daunting. It's this drive that fuels her dedication and commitment to both her profession and her sport.

As she gears up to return to the hospital for five late shifts, Dani is already looking forward to her next adventure at the RivadelGarda Bike Marathon by Lake Garda. Her ability to balance work and her love for cycling is inspiring, and it’s a testament to how passion can drive success in multiple aspects of life.

Dani’s journey is a reminder that with the right mindset and dedication, it’s possible to chase your goals while managing life’s responsibilities. Have you ever faced a similar challenge? It’s always motivating to hear how others navigate their passions alongside their commitments.

View original post on Instagram

Tags: #afasteryou #endurancesports #cyclinglife #vo2max #performanceoptimization #endurancetraining #enduranceathlete #cyclingtraining #cyclingclub #performancecoaching #SportsPerformance #4islands #4islandsmtb #4islandsmtbstagerace