For Triathletes, Time Trialists & Racers

Plan Your Perfect
Race Simulation

Physics-based race simulation with metabolic modeling. Know your exact power strategy, nutrition needs, and finish time before you start.

While competitors ask you to guess your parameters, our Simulation uses YOUR tested values from Powertest and Aerotest for unmatched accuracy.

10k+ simulations run
All platforms supported
Trusted by 10k+ athletes

700+ race courses worldwide • Used by coaches & pro athletes

Team Visma | Lease a Bike - Team Time Trial Training Vuelta a España
Trusted by UCI World Tour Teams
Team Visma | Lease a Bike
Jamie Lowden

"Whether it's a time trial for men or women, the simulation software helps us achieve the best possible times for our riders. The precision and real-time data are game-changers for race preparation."

Jamie LowdenPerformance Engineer at Visma | Lease a Bike

Don't Race Blind

Why wing it when you can plan it?

Going Too Hard Early

Starting too fast and bonking before the finish line

Holding Back Too Much

Being too conservative and leaving time on the table

Running Out of Fuel

Insufficient nutrition strategy mid-race

Precise Power Targets

Know exactly what power to hold for every section

Optimal Pacing Strategy

Variable power based on YOUR physiology and course profile

Exact Nutrition Needs

Carbohydrate consumption prediction per segment

Complete Race Intelligence

Everything you need to plan and execute your perfect race

Race Simulation

  • Numerical ODE solving
  • Real elevation data
  • Wind integration
  • Temperature effects

Power Pacing

  • Segment-by-segment targets
  • Auto-detect route segments
  • Variable power by gradient
  • Real-time distribution

Metabolic Modeling

  • VO2max/VLamax integration
  • Carb consumption prediction
  • Fat oxidation rates
  • Optimal fueling strategy

What-If Analysis

  • Compare up to 5 setups
  • CdA impact analysis
  • Weight variations
  • Wind scenario planning

Experience Simulation in Action

Real simulation data showing route analysis, performance forecasting, and equipment comparison

Time

Speed

Power

Carbs

Route

Performance Analysis

This is real simulation data. Create your own simulations with custom routes, equipment, and conditions.

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Explore Your Route

Interactive map with route visualization, elevation profile, and Street View integration

Route Map

Google Maps Route Preview

360° Street View

Google Street View Preview

Google Maps & Street View require a connection to Google servers.

By clicking, you agree to load content from Google. Privacy Policy

Hover over the charts to see synchronized values across all metrics and map position. Drag to zoom, double-click to reset.

Loading simulation data...

This is real data from an actual simulation. Create your own custom simulations with detailed analysis.

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How It Works

Three simple steps to your perfect race plan

1

Choose Your Race

Select from 700+ pre-loaded courses worldwide or upload your own GPX file. System automatically enriches with elevation data.

2

Input Your Data

Import from your Powertest (VO2max, VLamax) and Aerotest (CdA). Or use simplified mode with FTP only. Set race conditions.

3

Get Your Race Plan

Detailed power targets per kilometer, nutrition strategy with timing, expected finish times. Download to Garmin/Wahoo.

Part of Complete Platform

While competitors ask you to guess, we use YOUR tested values

Unmatched Accuracy

Your Powertest and Aerotest values automatically populate your simulation for scientifically accurate predictions based on YOUR unique physiology.

Perfect For Every Race Type

700+ courses worldwide for all disciplines

Ironman / Challenge

Distance: 180km

Duration: 4-6 hours

Key Features:

  • • Metabolic modeling critical
  • • Carb consumption tracking
  • • Save legs for marathon

Example: Challenge Roth

Target Time: 4:52:30

Avg Power: 242W (NP: 248W)

Carbs needed: 324g

Time Trial

Distance: 40km

Duration: 45-75 min

Key Features:

  • • Constant vs variable power
  • • CdA impact analysis
  • • Equipment comparison

Example: 40km TT

Target Time: 0:56:12

Avg Power: 320W (NP: 325W)

CdA savings: 0.005 = 45 sec

Gran Fondo / MTB

Distance: 150km

Elevation: 2500m

Key Features:

  • • Climbing power strategy
  • • Energy management
  • • Group ride dynamics

Example: Alpine Sportive

Target Time: 5:45:00

Avg Power: 210W (NP: 235W)

Climb power: 280W @ 8%

Different Ways to Predict Your Race

Compare race prediction approaches and find what fits your goals.

What Can You Plan?Metabolic SimulationPower-based Prediction
Race Time Prediction
Physics + your metabolism

Physics + your FTP
Based On
VO2max, VLamax, and FTP

FTP and power curve
Nutrition Planning
Carbs and fat burned per segment

Different focus
Weather Conditions
Wind per segment

Wind modeling
Equipment Comparison
Compare setups side by side

Equipment optimizer
Pacing Strategy
Based on your energy systems

Based on power targets
Course Details
Elevation, curves, segments

Elevation and segments
Best For Athletes who want nutrition and metabolism insights Athletes focused on power-based pacing

Both approaches help you race faster. Choose based on your planning needs.

THE DIFFERENCE

The key difference: know exactly how many carbs you will burn, not just your finish time.

Simple, Transparent Pricing

Race Simulation is included in Premium - try free for 30 days

Any Route

GPX upload or draw on map

Physics-Based

ODE solver for accuracy

Metabolic Modeling

Carbs & pacing strategy

€24,90/month
First 30 Days FREE
Or save 33% with yearly plan (€199/year)
Race Simulation
Smart Training Plan
Powertest
Activity Analysis
Aerotest Outdoor FREE
Unlimited routes
Setup comparison
Weather integration
No Credit Card Required
Cancel Anytime
All Routes Included

Frequently Asked Questions

Everything you need to know about Race Simulation

Race Simulation predicts your exact finish time for any course based on YOUR physiology (VO2max, VLamax), YOUR aerodynamics (CdA), the course profile, and weather conditions. It's like having a crystal ball for race day.
When your metabolic profile is up-to-date and weather data is accurate, predictions are typically within 1-2% of actual race times. The more Powertests and activities you complete, the more accurate your predictions become.
We have 700+ race courses including major events like IRONMAN races, Gran Fondos, and famous climbs. You can also upload any GPX file to simulate your own routes - including your local training routes.
The simulation calculates exactly how many grams of carbohydrates and fat you'll burn based on YOUR metabolism. You'll know exactly how many gels, bars, or drinks you need - no more bonking or carrying excess weight.
Yes! Adjust temperature, humidity, wind speed, and wind direction to see how conditions affect your time. Plan for race-day weather or compare best-case vs worst-case scenarios.
The system calculates the optimal power for every segment of your race. On climbs, flats, and descents - you'll know exactly what power to target. The result: faster times with the same effort, or easier races with the same time.
Your VO2max determines your sustainable aerobic power. Your VLamax determines how quickly you use carbohydrates. Together, they predict exactly how long you can sustain each power level - crucial for pacing a 4-hour race.
Absolutely! Change your weight, CdA (aerodynamics), or rolling resistance to see the time impact. Should you use a disc wheel? Lighter wheels? Aero helmet? The simulation shows you exactly how many seconds each choice is worth.
For accurate predictions, yes. Without your metabolic profile, we can only estimate based on your FTP. With Powertest data, we know exactly how your body produces energy - making predictions much more accurate.
Complete a Powertest to establish your metabolic profile, then select any course from our library or upload your own GPX. Adjust the conditions, hit simulate, and see your predicted time, pacing strategy, and nutrition plan.

Ready to Predict Your Race?

Join thousands of athletes using physics-based simulation to plan perfect races. Access 700+ courses worldwide and download to any device.

All platforms
Race predictions
Motivation boost
700+
Race Courses
10k+
Simulations Created
98%
Prediction Accuracy
10k+
Athletes
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