Most “AI training apps” aren’t really using AI.
When it comes to fitness apps, many claim to use artificial intelligence, but the reality is often far less impressive. Most of these so-called "AI training apps" simply follow a set of fixed rules. If you miss a workout, they automatically adjust your schedule. If you're feeling fatigued, they might reduce the intensity for you. But let's be honest—that's not true intelligence; it's just basic automation.
Enter Afasteryou, a game-changer in the world of training apps. This platform is built on real performance data such as VO2max, FTP, HRV, and your unique training history. Every single time you push yourself in a workout, your training plan becomes smarter and more tailored to your needs. Forget about waiting for a weekly update—your sessions adjust automatically based on how you're feeling, how well you've recovered, and what your goals are.
You no longer have to guess what you should do next. Afasteryou takes the guesswork out of your training and provides you with the optimal next step to help you progress. It's rooted in real science, ensuring that you get tangible results. This app is designed for real people who want to train smart and improve, even if they don’t live the lifestyle of a professional athlete.
Your time is precious, and your energy is valuable. So if you're ready to take your training to the next level, all you need to do is register on the platform and select the plan that works for you. The future of smart training is here, and it's all about you.
