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Latest news, articles, and insights from the Afasteryou team. Explore our latest articles on training optimization, sports science, and performance technology.

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How do I measure performance? 🤔

Feeling lost in a sea of performance metrics? 🌊 Don't worry! Björn breaks down the essentials like Watt/kg and VO2max, helping you navigate the jungle of data. 🏞️ Tune in for a clearer understandin...

⌚️👨‍💻 Gadgets, Gadgets & even more Gadgets – what do you use?

Gadgets galore! 🤖 Whether it’s a heart rate monitor or a power meter, these tools can amp up your training game. But remember, tech is cool, but listening to your body is key! What’s your go-to gad...

🧑‍🔬 You asked about Zone 2 – here are the answers! 🤝

Curious about Zone 2 training? 🏃‍♂️💨 Björn's got the answers and some cool sports science insights! Are you feeling the Zone 2 buzz lately? Slide through to find out more! Let’s optimize that perfo...

Could Zone 2 training be your key to enduring success❓🕵🏻‍♂️

Unlock your cycling potential with Zone 2 training! 🚴‍♂️💪 Dive into Björn's insights on why this trending technique is a game-changer for endurance. Check out the video to discover the benefits and...

Part 2 | Do you listen to music or podcasts? 🤪

Tune in to Part 2 of our podcast where Björn and Niclas dive into how music fuels athletes during training! 🎧💪 Check out their diverse insights and share your go-to tracks or podcasts below! Let’s ...

Base training 💆‍♀️💆‍♂️

Ready to level up your endurance game? 🚀 Dive into Björn's insights on base training—the crucial foundation for every endurance athlete! Learn how to define and calculate your training zone for opt...

What are training zones, and why is recovery probably the most underrated zone⁉️🤓

Ever wonder why recovery is the unsung hero of training? 🤔 Join Björn as he breaks down why resting is just as vital as pushing your limits! 🛌💪 Discover how recovery can level up your game in his l...

💯 Back to training mode! 🥳

💯 Mieke’s back in training mode! 🥳 After an epic offseason, she's ready to conquer new challenges. With a national title and Olympic experience under her belt, she’s fired up for 2025! Let’s crush ...

Getting back into training mode 💁🏻‍♀️💁‍♂️

Time to switch gears and dive back into training mode! 🚴‍♂️💪 Set your goals for the 2025 season and tackle those weaknesses head-on with your coach. Are you pumped and ready to crush it? Let's make...

🥈 Mieke wins silver in the women’s team pursuit! 🥳

🎉 Huge shoutout to Mieke for snagging silver in the women's team pursuit at the Track Cycling World Championships in Copenhagen! 🥈🚴‍♀️ You and your team crushed it against tough competition. Keep s...

Cheers @ulangalinski - what a season 🥳📈🔥

Cheers to @ulangalinski for an epic season! 🥳🔥 From clinching an Olympic spot to snagging his first Brazilian elite title in XCO, Ulan’s hard work paid off big time! 🥇✨ He stays grounded, reflectin...

New 24h indoor Guinness World Record by @stonebikehappy 🥳🥳

🎉 Huge shoutout to @stonebikehappy for crushing the 24-hour indoor cycling world record with 962km! 🚴‍♂️💪 You’re an inspiration, Daniel! Want tips on training and nutrition for epic rides? Drop you...

A review of the season - data and your voices 🤗

Reflect on your season like a champ! 🏆 Dive into data, emotions, and personal growth. Every athlete’s journey is unique, and we love hearing your highlights! What made your year special? Let’s cele...

🤯🙄 or 🤔💡- how do you feel when reflecting on your season❓

How do you feel when looking back on your season? 🤔💡 Björn shares that success isn’t just about results—it's also about personal growth! Reflect, learn, and get ready to crush the next season! 💪🚴‍♂...

From Gravel 🌍 Championship straight into Offseason🍕

From Gravel Champs to Offseason vibes! 🌟 Valeria rocked her first world championship and now it's time to recharge! 🛌🤗 Family, friends, and some fun alternative sports await. Let’s embrace the down...

🦦 Detraining in der Off-Season: Was passiert wirklich? 🤷🏻‍♀️🤷🏻‍♂️

🚴‍♂️ Off-season got you worried? Don't sweat it! Your VO2max might dip, but that’s normal! Embrace the downtime for mental recovery and get ready to power up again. Use this time to bounce back str...

Offseason is for ice cream and relaxing at the beach 🏖️🍦🦦 Wait what, really❓

Offseason vibes are all about chilling with ice cream and soaking up the sun! ☀️🍦 @bjoern.kafka reminds us that a good break is key for your comeback. Check out his tips to recharge without going t...

Amazing performances of our athletes at the UCI Marathon World Championship in Snowshoe 🇺🇸🥳

Our athletes rocked the UCI Marathon World Championship in Snowshoe! 🇺🇸💥 Despite not getting the results they deserved, their spirit shines through. Check out Andi and Jaki’s inspiring journeys—rea...

Are you ready for the weekend❓☺️

Weekend vibes are here! 🌟 Kathi @kaddywo is pumped and ready to crush it at the World Championship in Nice! 🇫🇷 Let’s cheer on all the amazing women racing! You've got this! 🚀💪 #afasteryou #triathlo...

🕵🏻‍♂️ Albans Performance at the Ötztal Cycle Marathon 🚀

🚴‍♂️🔥 Alban crushed the Ötztal Cycle Marathon! 213 km of pure challenge with epic climbs and a killer strategy. Finishing 4th, he relied on high cadence and smart carb intake to power through. Talk...

Showing 41 - 60 of 107 articles

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