Latest news, articles, and insights from the Afasteryou team. Explore our latest articles on training optimization, sports science, and performance technology.
🚴♂️ Let the Tour de France madness begin! 🎉 We're cheering on Team Visma | Lease a Bike as their Official Supplier, optimizing aerodynamics for peak performance. Get ready for some epic TT days! L...
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🎉 Curious about what it takes to be a German TT Champion? 🚴♀️ Check out @mieke.kroeger’s epic win at the Time Trial Nationals! Her coach @bjoern.kafka shares exclusive insights on her journey and ...
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🏃♂️🏃🏻♀️ Thinking about tackling a half marathon? 🏅 Let’s break down what you need! 🚀 To crush a sub-1:40, aim for a VO2max of 50 ml/min/kg. Curious about your potential? Tap into the data and get...
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🏁 Join Valeria as she conquers the @radrace 120 Team Edition! 🚴♀️ From intense mountain time trials to a thrilling 127 km race, she faced challenges like tricky weather and a fierce start. 🌧️💨 Rea...
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🚀 Have you tried out our new Activity AI yet? It’s your ultimate training buddy, analyzing your performance metrics to help you crush your goals! 💥 Ask away if you have questions, and swipe left fo...
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🚴♂️💨 Hey, Athlet! Mit Activity AI von Aerotune holst du das Maximum aus deinem Training! Analysiere deine VO2max, optimiere deine Ernährung und erhalte personalisierte Pläne. Mach Schluss mit dem ...
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🏃♂️ Hey Runners & Triathletes! Want to crush your 10 km? 🚀 It all starts with VO2max! The higher it is, the better your performance! 💪 Aim for 50 ml/min/kg for sub-40 mins, or push for 75+ for pro...
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🚀 It's race week for @stonebikehappy at the @cro.ultra 12h TT European Champs! 🥳 Daniel's ready to crush it after tough training, aiming to give his all. With a solid carb plan and killer determina...
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🚀 Hey Rider! Mit Activity AI von Aerotune trainierst du smarter, nicht härter! Analysiere deine VO2max und VLamax, optimiere deine Ernährung und personalisiere deinen Trainingsplan. Sei bereit, dei...
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Ready to crush your limits? 🏃♂️💨 Join our Powertest Run and push yourself in 4 or 12 minutes of pure endurance! Remember to start strong, keep that speed up, and set achievable goals. Got question...
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Daniel gave it his all at @raceacrossitaly, leading the pack until an unfortunate support vehicle accident cut his race short. 😢 But remember, 454 km of pure grit is no small feat! Keep chasing you...
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How often do you test your power? 💪 Don't skip those performance tests! Regular checks keep your training on point and help you crush your goals. Get out there this summer and race season—no excuse...
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🚴♂️ Ready to boost your performance? Dive into your first Aerotest with Aerotune! Perfect for triathletes and cyclists, our cutting-edge system uses machine learning to optimize your aerodynamics....
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Curious about training science? 🤔 Dive into the world of Vlamax with Björn and discover how lowering it can boost your triathlon performance! Remember, it’s not a one-size-fits-all, so approach it ...
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Have you ever tried a Run Powertest? 🏃♂️💨 It's not just for cyclists! Level up your running game and find your performance zones like a pro. Time to crush those goals! Are you in? 🙌 #RunYourBest #...
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🎉 Hans crushed it at the Cape Epic on his birthday, snagging the leader jersey with his teammate! 💪 He shared his toughest moments, and we want to know—do you also feel the pre-competition jitters?...
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Dani crushed it with a P4 finish at the 4Islands Stage Race! 🥳 Balancing a demanding job in pediatric care, she trained hard with outdoor rides and killer intervals. Her secret? Passion for cycling...
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Cheers to Dani for nailing P4 in the prologue of 4Island! 🥳💪 Balancing a demanding job in pediatric care and racing, she’s a true inspiration. Just 9 seconds from the podium? Wow! Tomorrow’s stage ...
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🔥 Crushing it! @andreas_seewald_ just dominated Stage 3 of the Cape Epic with some serious power! 💪 Check out @bjoern.kafka’s breakdown of those epic 40-min threshold and 30-min VO2max stats! Want ...
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🚴♂️ Big news! We’re officially teaming up with @teamvisma_leaseabike! 🎉 Our aerodynamics optimization software is here to help athletes level up their game. Ready to boost your speed like the pros...
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