🧐 How to win a Cape Epic Stage❓🤩
Curious how to crush it at the Cape Epic? 🏆 Check out how @andreas_seewald_ and @marc_stutzmann dominated Stage 3! 🚴♂️💨 Coach @bjoern.kafka breaks down the power of carbs and nutrition. Got questi...
Read More News & Insights
Afasteryou Blog
Latest news, articles, and insights from the Afasteryou team. Explore our latest articles on training optimization, sports science, and performance technology.
Expert insights
Science-backed
Regular updates
Latest Articles
A coach’s summary - Björn about the 2024 Cape Epic 🇿🇦
Get ready for the ride of a lifetime! 🚴♂️✨ Björn reflects on the epic journey of the Cape Epic, where triumphs and setbacks are part of the game. This year feels different with stage wins and podi...
Read More
🥳 Cape Epic ✔️
🚴♂️💥 Huge shoutout to Marc and Andi for crushing the Cape Epic and snagging 4th place! After 25+ hours on the bike in just 7 days, they’ve proven that hard work pays off. Keep pushing your limits,...
Read More
What a great performance by @andreas_seewald_ & @marc_stutzmann 🥳 P2 on Stage 5 🙌
What a performance! 🎉 Huge shoutout to @andreas_seewald_ & @marc_stutzmann for snagging P2 on Stage 5 of the Cape Epic! 🚴♂️🔥 They're climbing the ranks to 4th in GC, and we can't wait to see how t...
Read More
The Cape Epic has officially started❗️🥳
The Cape Epic is ON! 🎉🚴♂️ Marc and Andi crushed the prologue, snagging 7th place—what a start! 💪 Ready for the next seven stages? Are you following the action? Let’s cheer them on! 🥳 #CapeEpic2024...
Read More
Let's test your Power 🚀
🚴♂️💨 Bereit, dein Potenzial im Powertest zu entfesseln? Mit 8 einfachen Schritten erfährst du, wie du deine Trainingsentscheidungen optimierst und deinen Kohlenhydratverbrauch im Blick behältst. L...
Read More
Get going with aerotune Powertest 🚀
🚴♂️ Bock auf mehr Leistung? Mit dem Aerotune Powertest holst du das Beste aus dir raus! 🌟 Präzise Leistungsanalyse, individuelle Trainingszeiten und smarte Integration in deinen Alltag – alles für...
Read More Showing 101 - 107 of 107 articles
Ready to become a Faster You?
Start your free 30-day trial today. Experience the world's most intelligent training plan.
30-Day Free Trial
No Credit Card Required
Cancel Anytime