MAKE YOUR NEXT RACE YOUR BEST RACE
A fully personalised training plan that fits your life, whether you train 2 or 20 hours a week
For runners, cyclists & triathletes
No credit card required | One-time payment
Trusted by Team Visma | Lease a Bike
WITH AFASTERYOU YOU WILL:
If performance matters to you, Afasteryou gives you a plan that adapts after every workout so your training finally matches your ambition.
Break the plateau
When progress stalls, we help you identify what's limiting you and train the right thing — not just more.
Be ready for race day
The last weeks before a race shouldn't feel stressful. You know what to do, and when — with a race prediction based on your metabolism.
Stay consistent all season
Injury or burnout can ruin your season. Your training adjusts so you can push when it counts and recover on time.
How It Works
Getting started is simple:
Your Coach. Always There.
Ask anything about your training. Adjust your plan with a single message. Available 24/7 in the app and via WhatsApp.
Reads your real data
VO2max, VLamax, Training Score, recovery status, weekly load - your coach sees everything your dashboard shows.
Adjusts your plan directly
Sick? Busy week? New race goal? Just tell your coach and the plan updates instantly.
Voice & WhatsApp
Talk or type. In the app or via WhatsApp. 7 languages supported.
Remembers your preferences
Training times, injury history, race goals - your coach learns from every conversation.
Different Tools, Different Focus
Many athletes combine platforms. Here's what Afasteryou adds to the mix.
| Afasteryou | FTP-Based Platforms | Coach Platforms | Garmin, Strava & Co. | |
|---|---|---|---|---|
| How zones are determined | VO2max + VLamax — your personal metabolism | % of FTP threshold | Coach sets manually | Estimated from HR data |
| Same FTP, different athlete — different plan? | Yes — metabolism decides | No — same zones for same FTP | Only if coach knows | Estimated zones — not individual |
| Fat vs. carb usage per workout | g/h per intensity — live on Garmin watch | Not available | Requires lab test | Not available |
| Race performance prediction | Physics-based simulation | FTP trend only | Form curve (TSB) | Rough estimates |
| Automatic race tapering | Based on race date + physiology | Template-based | Coach does it manually | No planning |
| Daily plan adaptation | Automatic — every day | Adaptive training | Wait for coach update | No planning |
| Recovery monitoring | Body Reserve — HRV, sleep & RHR | Training load metrics | TSS/CTL — informational | Relative effort score |
| Nutrition strategy for races | Carb/fat needs per km | Not available | Not available | Not available |
| Virtual Coach — 24/7 | Chat, voice & WhatsApp | Not available | Coach availability varies | Not available |
| Best for | Competitive athletes who want to understand why they train what they train | Structured indoor cycling workouts | Athletes who prefer a human coach | Tracking workouts & sharing with friends |
Based on publicly available platform features (March 2026). FTP platforms: TrainerRoad, Zwift, Wahoo SYSTM. Coach platforms: TrainingPeaks, Today's Plan.
Two athletes with the same FTP can need completely different training. Only metabolic profiling reveals why.
PowerAI — Real AI, Not ChatGPT
Most training apps call themselves AI. We actually built one. A neural network trained on thousands of real powertests and physiological simulations.
Finds what you left on the table
Every Afasteryou powertest feeds the model. PowerAI slices your test into hundreds of segments, analyzes each one, and calculates your true VO2max ceiling. The more tests athletes complete, the smarter it gets.
PowerAI is a TensorFlow neural network served via dedicated infrastructure. Not an if/then rule engine. Not a ChatGPT wrapper. Trained on real athlete powertests and validated against laboratory measurements.
Real Athletes, Real Results
See how our Smart Training Plan helps athletes achieve their goals
"I trained with your plan since February for the UEC MTB Marathon European Championship. On the mega technical and challenging course, I became European Champion in the W55 class! 83 km, 2,950 m elevation - my toughest race ever, but I did it!"
Join hundreds of athletes achieving their goals
Athletes Who Went Faster
Real feedback from real athletes — from age-group competitors to world champions.
"Following the plan and feeling like I'm not working as hard has actually made me stronger. If I miss a day, I know the AI will adapt in the coming days."
"At 43, after 7 years of being sedentary, I went from zero in cycling to regional level achievements. This year I will participate in the UCI Gran Fondo World Series qualifying rounds."
"It's like having a real coach whose decisions are grounded in real science. No voodoo sessions — just clear structure that actually works."
"It tracks my VO2max trends after every ride and shows exactly how many carbs I burned. This helps me optimize my recovery nutrition and avoid overtraining."
"At 61, with 47 years of cycling in my legs — combining a power test with AI training effectively removes the question of exactly how many hours to train in each zone."
One Plan. Everything Included.
Start your 30-day free trial today
Get Faster
Adapts your training daily based on YOUR metabolism
Stay Healthy
Body Reserve prevents overtraining before it starts
Virtual Coach
Ask anything, adjust your plan with a single message
Connect your devices & apps
Seamlessly integrate with your favorite training platforms for a unified experience.
Frequently Asked Questions
Everything you need to know about A Faster You
The Team Behind Your Plan
Built by athletes, scientists and engineers who live and breathe endurance sport.
Sebastian Schluricke
Data Scientist & Developer
Builds the AI engine and platform. Triathlete and data nerd.
Björn Kafka
Exercise Physiologist
The science behind the model. Author, coach and sports scientist.
Dennis Nadolny
Triathlete & Tech Enthusiast
Product testing and athlete perspective. Ironman finisher.
Alyona Blagikh
Marketing Specialist
Brand strategy and athlete communication. Brings the vision to life.
Ready to become a Faster You?
Start your free 30-day trial today. Experience the world's most intelligent training plan.