Insights zu Trainingsoptimierung, Sportwissenschaft und Performance-Technologie.
🚴♂️✨ Ever wondered how a kid from Brazil made mountain biking history? Meet Henrique Avancini! From local trails to global championships, he’s breaking barriers and inspiring a new generation. Tun...
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Ever wondered how to handle pressure? 🤔 Join us in our latest @afasteryou podcast with @eva.maria.sperger! We dive into fear management, overcoming pain, and more. With her experience as a pro runn...
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Feeling lost in a sea of performance metrics? 🌊 Don't worry! Björn breaks down the essentials like Watt/kg and VO2max, helping you navigate the jungle of data. 🏞️ Tune in for a clearer understandin...
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Gadgets galore! 🤖 Whether it’s a heart rate monitor or a power meter, these tools can amp up your training game. But remember, tech is cool, but listening to your body is key! What’s your go-to gad...
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Curious about Zone 2 training? 🏃♂️💨 Björn's got the answers and some cool sports science insights! Are you feeling the Zone 2 buzz lately? Slide through to find out more! Let’s optimize that perfo...
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Unlock your cycling potential with Zone 2 training! 🚴♂️💪 Dive into Björn's insights on why this trending technique is a game-changer for endurance. Check out the video to discover the benefits and...
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Tune in to Part 2 of our podcast where Björn and Niclas dive into how music fuels athletes during training! 🎧💪 Check out their diverse insights and share your go-to tracks or podcasts below! Let’s ...
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What is Zone 2 training and why does it matter? How to find your real Zone 2, what FATmax means, and how much base training you actually need.
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Ever wonder why recovery is the unsung hero of training? 🤔 Join Björn as he breaks down why resting is just as vital as pushing your limits! 🛌💪 Discover how recovery can level up your game in his l...
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💯 Mieke’s back in training mode! 🥳 After an epic offseason, she's ready to conquer new challenges. With a national title and Olympic experience under her belt, she’s fired up for 2025! Let’s crush ...
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Time to switch gears and dive back into training mode! 🚴♂️💪 Set your goals for the 2025 season and tackle those weaknesses head-on with your coach. Are you pumped and ready to crush it? Let's make...
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🎉 Huge shoutout to Mieke for snagging silver in the women's team pursuit at the Track Cycling World Championships in Copenhagen! 🥈🚴♀️ You and your team crushed it against tough competition. Keep s...
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Cheers to @ulangalinski for an epic season! 🥳🔥 From clinching an Olympic spot to snagging his first Brazilian elite title in XCO, Ulan’s hard work paid off big time! 🥇✨ He stays grounded, reflectin...
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🎉 Huge shoutout to @stonebikehappy for crushing the 24-hour indoor cycling world record with 962km! 🚴♂️💪 You’re an inspiration, Daniel! Want tips on training and nutrition for epic rides? Drop you...
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Reflect on your season like a champ! 🏆 Dive into data, emotions, and personal growth. Every athlete’s journey is unique, and we love hearing your highlights! What made your year special? Let’s cele...
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How do you feel when looking back on your season? 🤔💡 Björn shares that success isn’t just about results—it's also about personal growth! Reflect, learn, and get ready to crush the next season! 💪🚴♂...
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From Gravel Champs to Offseason vibes! 🌟 Valeria rocked her first world championship and now it's time to recharge! 🛌🤗 Family, friends, and some fun alternative sports await. Let’s embrace the down...
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🚴♂️ Off-season got you worried? Don't sweat it! Your VO2max might dip, but that’s normal! Embrace the downtime for mental recovery and get ready to power up again. Use this time to bounce back str...
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Offseason vibes are all about chilling with ice cream and soaking up the sun! ☀️🍦 @bjoern.kafka reminds us that a good break is key for your comeback. Check out his tips to recharge without going t...
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Our athletes rocked the UCI Marathon World Championship in Snowshoe! 🇺🇸💥 Despite not getting the results they deserved, their spirit shines through. Check out Andi and Jaki’s inspiring journeys—rea...
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