Insights zu Trainingsoptimierung, Sportwissenschaft und Performance-Technologie.
🌟 Meet Barbara, an inspiring member of the Afasteryou community! 💪🏽 Her journey shows that it’s never too late to start. Whether you're juggling work or family, we’ve got your back! Ready to get st...
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🔥 Ready to take on the heat? Some rides push your limits, but smart training is all about strategy! 💪 Shoutout to Coach Björn for teaching us to adapt & conquer. Save this post for motivation and c...
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🚴♂️ Ready to crush your ride? Don’t let poor fueling hold you back! 🥴 Fuel smart with @afasteryou’s tool to track your carb usage in real-time. Test, plan, and always pack extra! Use code HansBeck...
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🚀 Ready to crush your goals? Meet our new AI Training Tool! Tailored just for you, it adapts to your schedule and life. Whether you're running your first 10K or chasing podiums, it’s 100% personali...
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🚴♂️ Ready to level up your rides? Check out the new A FASTER YOU Garmin Widget! Track real-time carbs burnt & FatMax % right on your device! Just do a power test and set up your account. Let’s cru...
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🚴♂️💨 Get inspired by Hans Becking’s comeback! With our Training AI, you’re on the best path to peak performance. Track your fitness in real-time, optimize your training and beat your personal best...
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🎉 Big shoutout to Ulan for scoring his best-ever World Series finish at P12! 🇧🇷✨ He crushed it at home in Brazil, celebrating with fellow countrymen hitting personal bests too! 🚴♂️💪 Coach Björn is...
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🌧️💪 Valeria & Jil crushed the @thehillsgravel race in Italy! 180 km of tough terrain and unpredictable weather made it a true test of grit. Valeria switched to survival mode while Jil stayed strong...
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🌷🚴♂️ The Spring Classics are here! Team Visma | Lease a Bike is gearing up for the toughest bike races. Do you feel the drive to reach your own athletic goals? Use our new AI tools for deeper insi...
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What a finale at Cape Epic 2025! 🎉 Huge congrats to Vera Looser for snagging 2nd overall and to Georg for taking the stage win! 🙌 Big shoutout to Marc for finishing 4th overall—what an amazing ride...
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🌟 Ready for the Cape Epic? This challenge pushes even the strongest athletes to their limits! From extreme heat to perfect nutrition – learn how to endure with the right strategies. Get inspired and...
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🚴♂️🏃♀️ Ready to take your training to the next level? Our brand-new Training AI tool gives you perfect support for cycling and running! Share your feedback and help us improve the training experi...
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🎉 Stage 1 of the Cape Epic is in the books, and what a wild ride! 🎢 Shoutout to Vera and George for crushing it on the podium! 🥈🥉 It’s all about pacing and strategy now—let’s see how they tackle th...
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🚴♂️ Who's your pick for the Cape Epic this year? 🤔 Hear from Henrique, a seasoned racer, as he spills his favorites and shares what to expect from this epic stage race! Get pumped and ready to che...
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🚴♂️💪 Ready for the Cape Epic 2025? In our podcast, pro rider Hans Becking shares his experiences and strategies for the toughest mountain bike race! Plus: Coach Björn Kafka shares personalized tra...
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Ever wondered what it takes to conquer the Cape Epic? 🏔️ Join pro biker Hans Becking as he spills the secrets of training, tactics, and mental grit! 💪 Tune in to hear his journey, insights, and why...
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From hero to zero in a heartbeat! 🤯🔥 Markus is back for another Cape Epic adventure, battling those tricky gear issues! Who’s ready to cheer him on and see who takes the crown this year? Let’s go! ...
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Ready to ride faster with less effort? 🚴♂️ Dive into the world of aerodynamics with @jjlowden on the latest podcast episode! From legendary cyclists to cutting-edge tech, Jamie breaks down how to ...
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How aerodynamics works in cycling, what CdA means, and how to test and improve it. From wind tunnels to field testing — with insights from WorldTour experts.
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🚴♂️✨ Get swept away by Henrique Avancini’s inspiring cycling journey! From the first Brazilian world champion to new records – his path motivates every cyclist! Plus: tips from Björn Kafka and exc...
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