VO2max for Marathon Runners: Times, Training & Performance Data
What VO2max do you need for a sub-3 or sub-4 marathon? Real data, finish time predictions, and how to train VO2max intervals at the right intensity.
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Insights zu Trainingsoptimierung, Sportwissenschaft und Performance-Technologie.
Half Marathon VO2max Guide: What You Need for Sub-1:30 to Sub-2:00
What VO2max do you need for a sub-1:30 half marathon? Data-driven benchmarks, VO2max interval training, and the science behind faster finish times.
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Running Powertest: Measure VO2max and VLamax for Runners
The Running Powertest determines your VO2max, VLamax, and running training zones — with pace instead of watts. Protocol, execution, and what you learn as a runner.
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Let's test your Power 🚀
🚴♂️💨 Ready to unleash your potential with the Powertest? In 8 simple steps, learn how to optimize your training decisions and keep track of your carb consumption. Let our Activity AI support you and...
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Powertest: How to Measure Your VO2max and VLamax Without a Lab
How to accurately measure your VO2max and VLamax with the aFasterYou Powertest — no lab needed, just a heart rate monitor. Protocol, execution, and what the results mean.
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