Insights on training optimization, sports science and performance technology.
Most AI coaching apps slap a ChatGPT wrapper on generic training advice. We took three years, a metabolic model from the 1980s, and 60 custom tools to build something fundamentally different.
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What VO2max means for cycling performance, how to measure it with a Powertest, and the most effective training methods to improve it — 30/30 intervals and more.
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Why heart rate training with a chest strap is more accurate than wrist-based monitors. How to use HR zones for better endurance, recovery, and performance.
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Stop guessing your fueling. See exactly how many carbs you burn per ride with real-time substrate tracking — and fuel smarter for better performance.
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Are you underfueling your rides? How to calculate your carb needs per hour, what happens when you bonk, and how substrate data from your Powertest helps.
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Why crash diets fail for athletes. How to lose weight while maintaining performance — using FATmax training, substrate data, and smart calorie balance.
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Most AI training apps are just rule-based automation. Here's what real AI in endurance training looks like — metabolic modeling, tool-calling coaches, and plans that actually adapt.
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🚴♂️💨 Get inspired by Hans Becking’s comeback! With our Training AI, you’re on the best path to peak performance. Track your fitness in real-time, optimize your training and beat your personal best...
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How aerodynamics works in cycling, what CdA means, and how to test and improve it. From wind tunnels to field testing — with insights from WorldTour experts.
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🚴♂️✨ Get swept away by Henrique Avancini’s inspiring cycling journey! From the first Brazilian world champion to new records – his path motivates every cyclist! Plus: tips from Björn Kafka and exc...
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What is Zone 2 training and why does it matter? How to find your real Zone 2, what FATmax means, and how much base training you actually need.
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🚴♂️💨 Hey Coach! With Aerotune, you have the perfect tools to get the best out of your athletes! Discover **Activity AI** for precise analysis and use our dashboard to track VO2max progress and mor...
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Average VO2max for marathon runners by finish time: sub-3 = 63, sub-4 = 50, sub-5 = 42. Real Mader-model data from 1,000+ tested athletes. Find your target.
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VO2max for sub-1:20, 1:30, 1:45, or 2:00 half marathon. Daniels VDOT chart + Mader benchmarks from 1,000+ tested athletes, pacing & VO2max interval plan.
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The Running Powertest determines your VO2max, VLamax, and running training zones — with pace instead of watts. Protocol, execution, and what you learn as a runner.
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🚴♂️💨 Ready to unleash your potential with the Powertest? In 8 simple steps, learn how to optimize your training decisions and keep track of your carb consumption. Let our Activity AI support you and...
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How to accurately measure your VO2max and VLamax with the A Faster You Powertest — no lab needed, just a heart rate monitor. Protocol, execution, and what the results mean.
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