Cycling Aerodynamics: How to Test and Improve Your CdA
How aerodynamics works in cycling, what CdA means, and how to test and improve it. From wind tunnels to field testing — with insights from WorldTour experts.
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Insights zu Trainingsoptimierung, Sportwissenschaft und Performance-Technologie.
🚵♂️ Henrique Avancini & 🏃♀️Eva-Maria Sperger
🚴♂️✨ Get swept away by Henrique Avancini’s inspiring cycling journey! From the first Brazilian world champion to new records – his path motivates every cyclist! Plus: tips from Björn Kafka and exc...
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Zone 2 Training: How to Build Your Aerobic Base the Right Way
What is Zone 2 training and why does it matter? How to find your real Zone 2, what FATmax means, and how much base training you actually need.
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💡 Empowering Coaches with Precision and Simplicity
🚴♂️💨 Hey Coach! With Aerotune, you have the perfect tools to get the best out of your athletes! Discover **Activity AI** for precise analysis and use our dashboard to track VO2max progress and mor...
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Marathon VO2max (2026): Sub-3 to Sub-5 from Real Athlete Data
Average VO2max for marathon runners by finish time: sub-3 = 63, sub-4 = 50, sub-5 = 42. Real Mader-model data from 1,000+ tested athletes. Find your target.
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Half Marathon VO2max: 1:20 to 2:15 + Daniels VDOT (2026)
VO2max for sub-1:20, 1:30, 1:45, or 2:00 half marathon. Daniels VDOT chart + Mader benchmarks from 1,000+ tested athletes, pacing & VO2max interval plan.
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Running Powertest: Measure VO2max and VLamax for Runners
The Running Powertest determines your VO2max, VLamax, and running training zones — with pace instead of watts. Protocol, execution, and what you learn as a runner.
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Let's test your Power 🚀
🚴♂️💨 Ready to unleash your potential with the Powertest? In 8 simple steps, learn how to optimize your training decisions and keep track of your carb consumption. Let our Activity AI support you and...
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Powertest: How to Measure Your VO2max and VLamax Without a Lab
How to accurately measure your VO2max and VLamax with the A Faster You Powertest — no lab needed, just a heart rate monitor. Protocol, execution, and what the results mean.
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